Some people often experience chronic stabbing pain in their heels, especially when they get out of bed. The phenomenon is caused because of a health condition called plantar fasciitis. It affects the lower region of an individual’s foot. The pain caused by the condition leads to immense discomfort and unbearable pain that may affect one’s ability to indulge in daily activities like walking. But with the right footwear, one can improve, cope and manage the condition.

Mistakes with picking footwear for plantar fasciitis
One must find footwear ideal for the gait and foot anatomy, as it helps prevent stress injuries. Many people go to a store and purchase a pair of shoes based on a sales associate’s input or how attractive the kicks look. However, this selection process is flawed as it does not account for the essential comfort factors needed for people with plantar fasciitis. Moreover, shoes that are uncomfortable due to under or oversized, cushioned, or structured footwear may lead to an altered gait pattern, causing more discomfort.

Choosing the right shoes
Healthcare experts like physical therapists and podiatrists do not prescribe a specific type of shoe for plantar fasciitis. Each person is evaluated differently to understand which shoe is suitable for their situation. Keeping this in mind, experts also make recommendations for shoes for hiking, walking, and running. 

Let’s look at some options that provide relief from the discomfort caused by the condition.

New Balance Fresh Foam 1080
One can consider the New Balance Fresh Foam 1080 shoes, which start from a price of $160 on the New Balance website. The benefit of these shoes is that it’s equipped with a Hypoknit upper portion, which strategically offers support and stretches in specific areas of the heels. The rubber outsole is blown in nature to offer better rebound capabilities when compared to other shoes in its segment. The pair is ideal for runners who cover greater distances.

ASICS Gel Nimbus 24
This pair from Asics is available in standard and wide widths. The shoes also have a stiff exterior design while boasting comfort on the inside. Moreover, the Asics Gel Nimbus shoes are light in weight and offer sufficient support to the arch and heel. The combination of materials makes the shoe ideal for individuals with plantar fasciitis, especially if they prefer running regularly. The shoes are available on ASIC’s official website, and they are priced at $160.

Saucony Omni Walker 3
The Saucony Omni Walker 3 is a reliable pair of shoes designed for people with plantar fasciitis. The footwear comes with suitable cushioning, heel stability, arch support, and a toe box that offers breathing space for the feet. One can get the pair, starting at $100, directly from Saucony’s official website.

Hoka One Bondi 7
Available on Hoka’s website starting at about $190, the Hoka One Bondi 7 is a perfect choice for casual running and walking. The shoes boast exceptional stability, a wide footbed, and superior comfort. The durable full-length EVA midsole is also capable of absorbing shock on impact. Lastly, the synthetic sole of the shoe has intelligently placed rubber inserts for added grip.